Frederic vester: stress phenomenon

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stress, once a sensible because it was protective, has disappeared the human body's reaction, which follows a pre-programmed alarm plan, enables us to achieve immediate peak physical performance in dangerous situations when exposed to certain stimuli.

in our highly technological environment, stress has become a natural part of everyday life in all areas of life, without, however, being a life-saving aid to us through escape or attack, as it used to be.

the book not only uses practical examples to examine the phenomenon of stress in a scientifically sound manner, but it also shows new ways to deal with stress.

the father


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